feeling stressed? try this 3-minute fix with your dog

Hi [FORMATTED_FIRST_NAME GOES HERE]!

Remember on Friday when I said one more Dog Enrichment episode was dropping early this week?

This means the complete series is officially out in the world. It's a wrap on ten episodes. 🤩

And here’s why you don't want to miss the finale:

This final episode isn’t just about dogs. It’s about YOU!

It’s December 10th. Schedules are overstuffed. Everyone’s tired. Everything feels… loud.

And Episode 10 is basically your permission slip to tap out of the chaos for 3 minutes and feel better with your dog.

Here’s what the research in this episode shows:

💗 3 minutes of petting or playing with your dog can shift your brain into a calmer state
💗 Short breaks doing something you enjoy boost focus and productivity.
💗 Doing enrichment together regulates both your nervous systems
💗 Doing dog enrichment isn’t a distraction… it's a legit performance enhancer!

So if you’re overwhelmed (same), stressed (same), or just need one tiny thing today that helps… play a little enrichment game with your dog. Or go on a 5-minute sniffy walk.

Science says it will make you a better person.*

👉🏽 Listen to Episode 10 or stream the whole season right here

Prefer to watch? Want captions? Want to see Burt being adorable?
👉🏽 YouTube has the entire season, too.

I’m so proud of this season and that it exists out there in the world forever. 🙌🏽

Thank you for listening, sharing, writing reviews and reading my emails. It really means a lot, [FORMATTED_FIRST_NAME GOES HERE].

Tori + Burt

*Science technically says it will make you a less stressed, more productive and happier person. I count that as being a "better person" 😉